Almonds
Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews last year found that almonds as a food may help maintain healthy cholesterol levels.
The authors wrote:
"The message that almonds, in and of themselves, are a heart-healthy snack should be emphasized to consumers. Moreover, when almonds are incorporated into a healthy, balanced diet, the benefits are even greater."
Almonds have more fiber than any other tree nut.
The fatty acid profile of almonds, which is made up of 91-94% unsaturated fatty acids, may partly explain why it helps maintain healthy cholesterol levels.
Almonds are rich in fiber, vitamins, iron and other vital nutrients
A recent article on the health benefits of almonds:
"Research Review Suggests Almonds Contain Nutrients That Provide Cardioprotective Effects"
0 comments:
Post a Comment